Anatomy for Yoga Teachers – Related Reflexes

 Questions Answered Here

  1. The reflexes relevant in stretching are spinal reflexes. Why is that significant?
  2. What are the names of the three spinal reflexes related to stretching?
  3. What are some other names for the Stretch Reflex?
  4. What is the muscular effect of the Stretch Reflex?
  5. What is the purpose of the Stretch Reflex?
  6. What learning can we take from knowledge of the Stretch Reflex to apply to practice?
  7. What is another name for the Golgi Tendon Reflex?
  8. What do Golgi tendon organs do?
  9. What is the muscular effect of the Golgi Tendon Reflex?
  10. What is a way to stimulate the Golgi tendon organs?
  11. What is Reciprocal Inhibition?
  12. How can we use knowledge of the process of Reciprocal Inhibition to deepen a stretch?

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