Yin Yoga – Overview
Questions Answered Here
- What are “yin” and “yang” describing?
- How are the terms “yin” and “yang” similar to “Hatha?”
- What qualities are yin in nature? What are examples of yang qualities?
- What is an example of a yoga practice that is yin in nature, but distinct from the style called Yin Yoga?
- What is the purpose of Yin Yoga? How is it different from yang practice?
- Describe the principles of Yin Yoga practice.
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