Yin Yoga – Overview

Questions Answered Here

  1. What are “yin” and “yang” describing?
  2. How are the terms “yin” and “yang” similar to “Hatha?”
  3. What qualities are yin in nature? What are examples of yang qualities?
  4. What is an example of a yoga practice that is yin in nature, but distinct from the style called Yin Yoga?
  5. What is the purpose of Yin Yoga? How is it different from yang practice?
  6. Describe the principles of Yin Yoga practice.

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