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Yin Yoga – Overview

Questions Answered Here

  • What are “yin” and “yang” describing?
  • How are the terms “yin” and “yang” similar to “Hatha?”
  • What qualities are yin in nature? What are examples of yang qualities?
  • What is an example of a yoga practice that is yin in nature, but distinct from the style called Yin Yoga?
  • What is the purpose of Yin Yoga? How is it different from yang practice?
  • Describe the principles of Yin Yoga practice.

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