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Yin Yoga Introduction & Overview

Lesson Overview

In this lesson, we discuss the intention, effects, and primary principles of Yin Yoga practice.

Objective

Gain a foundational understanding of the theory and principles underlying the style of yoga called Yin Yoga.

Description

Explain the primary intention of Yin Yoga and how it is different from yang practice. Describe the principles of Yin Yoga practice.

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