Parivrtta Surya Yantrasana (Sundial Pose) – Overview
Asana Digest Overview
Pose
Parivrtta Surya Yantrasana (Sundial /Compass)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; and associated benefits and typical effects.
Prerequisite Knowledge
The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here: Asana Category – Forward Bending & Hip Stretching Poses .
Poses Overview
Parivrtta Surya Yantrasana
par-ee-vrit-tah sir-yah yahn-TRAHS-anah
“parivrtta” = revolved
“surya” = sun
“yantra” = instrument
Sundial Pose
Also known as: Compass Pose
Heart of Pose
Hip Stretch
Much More in this Digest
Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above.
Related Support
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.