Parivrtta Surya Yantrasana (Sundial Pose) – Overview

Lesson Overview

  • Features: Parivrtta Surya Yantrasana (Sundial /Compass)
  • Objective: Become knowledgeable about the pose and review detailed teaching considerations.
  • Description: Explain the Sanskrit naming; and associated benefits and typical effects.

Parivrtta Surya Yantrasana

par-ee-vrit-tah sir-yah yahn-TRAHS-anah

“parivrtta” = revolved

“surya” = sun

“yantra” = instrument

Sundial Pose

Also known as: Compass Pose

Heart of Pose

  • Asymmetrical
  • Hip Stretch
  • Twist

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