Janu Sirsasana (Head to Knee) & Parivrtta Janu Sirsasana (Revolved Head to Knee) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Poses
Janu Sirsasana (Head to Knee), and related poses such as Parivrtta Janu Sirsasana (Revolved Head to Knee)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Forward Bend & Hip Stretching.
Janu Sirsasana
JAH-new shear-SHAHS-anna
“janu” = knee
“sirsa” = head
Head to Knee Pose
Parivrtta Janu Sirsasana
“parivrtta” = revolving
Revolved Head to Knee Pose
Heart of the Pose
- Asymmetrical Stretch of Back Body
- Twist
Notes
- Differs from Paschimottanasana (Seated Forward Bend) in its asymmetry, twisting of the spine and stretching of the kidneys. (Brad Priddy)
Navigating to What You Need
Asana Digests are precisely organized so that you can quickly pinpoint what you need in the moment.
Please navigate using the quick menu above.
More Tools & Support
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.