Seasonal Yoga – Seasonal Dosha Balancing Introduction

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Lesson Overview

In this lesson, we introduce seasonal dosha qualities and general dosha balancing practices.


Be familiar with dosha qualities, the time of year in which each predominates, and general practices that may help to bring balance.


Explain a potential reason for inconsistency among sources for the calendar dates of vata, pitta and kapha seasons. Provide the qualities associated with each seasonal dosha and the calendar months in which each dosha tends to predominate in the northern and in the southern hemisphere. Provide a list of practices that may help to bring balance to seasonal doshas.

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