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Meditation Practices: More Visualizations

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Exchanging Thoughts for Feelings

This technique is from The Yapana Way.

  • Gently place hands at chest
  • Start breathing mindfully
  • Be aware of the present thought and exchange it for a feeling
  • Be with the feeling for as long as you can until another thought enters
  • Exchange the new thought with a feeling and continue
  • To complete, take 3 or 4 deep breaths

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