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Sequence: Seated Chair Yoga Sun Salute

Intention

  • Provide a Chair Yoga practice based on the traditional Classical Sun Salutation, a practice designed to honor the sun and to create heat, flexibility and overall wellness.
  • Practice a sequence of postures that flow together, moving with the rhythm of the breath.
  • Increase mobility, energy, flexibility, circulation and endurance.
  • Bring vitality at the beginning or middle of the day.
  • Bring calmness to unwind at the end of the day.

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