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Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Overview & History

Questions Answered Here

  1. Translate the Sanskrit name, Surya Namaskar.
  2. What is Surya Namaskar
  3. How may Surya Namaskar be utilized in an asana practice?
  4. What is the deeper purpose behind the practice of Surya Namaskar?
  5. Describe some history and symbolism related to Surya Namaskar.
  6. What are the origins of Vinyasa Yoga?

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