You Can Confidently Teach Workshops

The workshop toolkits give you the support and confidence to offer workshops, Wellness Circles or other events. In a nutshell, the toolkits give you:

1. Specific data at your fingertips. Check!
2. Ways to transmit the knowledge so that it’s effectively received by those who could benefit. Check!

As a yoga teacher, you know that when people are practicing the right style of yoga for them, that the experience they have will be more valuable than any information could ever be. And yet, research and contextual information can lead to a critical, defining moment when a person takes an action that begins a series of events. Specifically, inspiring information can help them to:

• Overcome the power of inertia.
• Counter unhelpful and inaccurate belief systems.
• Be inspired to surmount hurdles in their life such as a chaotic or overwhelming life circumstance, heavy responsibilities, or busy schedule that have been prohibiting them from making forward progress.

Such information can prompt a person to give yoga (and other tools) a chance, to reach out and sign up for a workshop, to open up to others and seek more support, and to finally feel they’re receiving the support they need to make lifestyle changes.

We’ve invested the time, skill and care to create the toolkits so that you can just show up and be present*, knowing you have the support and confidence to offer workshops or other events that will help attendees experience success and tap into their precious wholeness.

*The phrase “just show up” is not to suggest the toolkit replaces the proficiency and capability that comes from years of practicing and teaching yoga. We’re saying that many teachers have the experience and knowledge to help more people, but need more accessible teaching support to feel ready to specifically invite those experiencing such conditions as anxiety, chronic pain, arthritis and so on.

What Teachers Are Saying

Teachers who reviewed the Anxiety & Yoga presentation (receiving no compensation of any sort) had these reactions:

Teacher #1

As a Psychologist and Yoga Teacher, I love your presentation! It feels like it’s not too basic but not too complicated either.

Teacher #2

Simply reading through it brought up a desire to theme a class with bits of this information or host a workshop to share all of it. The visuals are really beautiful, too. Very nice.

Free Samples of Slides & Notes

Select workshop subject below for free samples of slides and presentation notes.

Anxiety and Yoga

Toolkit Contents

The Anxiety and Yoga Toolkit includes immediate access to these 13 downloads:

1. Customizable Presentation (PPT) – Anxiety and Yoga PowerPoint file (22 slides); free samples below
2. Presentation for Sharing (PDF) – Anxiety and Yoga presentation in PDF format for quick sharing & distribution
3. Presentation Notes (WORD) – Anxiety and Yoga slides with customizable teaching notes; free samples below
4. Sample Theme Readings (PDF) – Theme Plan: Grounding & Embodiment
5. Sample Sequence #1 (PDF) –  Grounding Basic (All Levels, 60-min)
6. Sample Sequence #2 (PDF) – Equanimity in Action (All Levels, 60-min)
7. Sample Sequence #3 (PDF) – Vata Reducing (All Levels, 15-min)
8. Sample Sequence #4 (PDF) – Vira 2 Flow (All Levels, 10-min)
9. Background Support #1 (PDF) – Lesson: Adaptation Principles
10. Background Support #2 (PDF) – Lesson: Healthy Breathing & Restricted Breathing
11. Background Support #3 (PDF) – Lesson: Effortless Breathing
12. Background Support #4 (PDF) – Lesson: Basic Breath Training
13. Marketing Support (WORD) – Promotion Samples: Anxiety

Sample Slides

See excerpts from the 22-slide presentation below. Get immediate access in the Store.

Samples of Presentation Notes

Get immediate access in the Store. Includes the 22-slide presentation (in PPT and PDF), plus notes and more than 10 other downloads to support you in preparing for, and marketing, your workshop.

Bone Health, Osteoporosis and Yoga

Toolkit Contents

With the Bone Health, Osteoporosis and Yoga Toolkit, you get immediate access to these 14 downloads:

1. Customizable Presentation (PPT) –  Bone Health, Osteoporosis and Yoga PowerPoint file (25 slides); free samples below
2. Presentation for Sharing (PDF) – Bone Health, Osteoporosis and Yoga presentation in PDF format for quick sharing & distribution
3. Presentation Notes (WORD) – Bone Health, Osteoporosis and Yoga slides with customizable teaching notes; free samples below
4. Sample Theme Readings (PDF) – Sthira Sukham Asanam / Right Effort
5. Sample Sequence #1 (PDF) – Beginner Standing & Balance (Beg 75-min)
6. Sample Sequence #2 (PDF) – Equanimity in Action (All 60-min)
7. Sample Sequence #3 (PDF) – Backbending, Standing & Floor (Int 30-min)
8. Poses & Exercises #1 (PDF) – Hip Strengthening Exercises (to strengthen weak hip muscles and to prepare for asana)
9. Poses & Exercises #2 (PDF) – Strengthening & Stabilizing Practices
10. Poses & Exercises #3 (PDF) – Core Strengthening Practices
11. Background Support #1 (PDF) – Lesson: Muscle Movement & Contraction
12. Background Support #2 (PDF) – Lesson: Choosing & Arranging Poses (to promote a balance of strength and flexibility)
13. Background Support #3 (PDF) – Lesson: Adaptation Principles – this is in the other toolkits, use that file to add to store item
14. Marketing Support (WORD) – Promotion Samples: Bone Health, Osteoporosis and Yoga

Sample Slides

See excerpts from the 25-slide presentation below. Get immediate access in the Store.

Samples of Presentation Notes

Get immediate access in the Store. Includes the 25-slide presentation (in PPT and PDF), plus notes and more than 10 other downloads to support you in preparing for, and marketing, your workshop.

Immunity, Autoimmunity and Yoga

Toolkit Contents

With the Immunity, Autoimmunity and Yoga Toolkit, you get immediate access to these 14 downloads:

1. Customizable Presentation (PPT) –  Immunity, Autoimmunity and Yoga PowerPoint file (39 slides); free samples below
2. Presentation for Sharing (PDF) – Immunity, Autoimmunity and Yoga presentation in PDF format for quick sharing & distribution
3. Presentation Notes (WORD) – Immunity, Autoimmunity and Yoga slides with customizable teaching notes; free samples below
4. Sample Theme Readings (PDF) – Teaching Toolkit: Embodiment, Earthing, Interoception, Proprioception
5. Sample Sequence #1 (PDF) – Grounding Basic (All Levels, 60-min)
6. Sample Sequence #2 (PDF) – Restorative – Befriending Body & Mind (All Levels, 60-min)
7. Sample Sequence #3 (PDF) – Gentle & Restoratives (All Levels, 40-min)
8. Sample Sequence #4 (PDF) – Hatha Balanced (Int 75-min)
9. Background Support #1 (PDF) – Lesson: Meditation Teaching Considerations
10. Background Support #2 (PDF) – Lesson: Adaptation Principles
11. Background Support #3 (PDF) – Lesson: Healthy Breathing & Restricted Breathing
12. Background Support #4 (PDF) – Lesson: Effortless Breathing
13. Background Support #5 (PDF) – Lesson: Basic Breath Training
14. Marketing Support (WORD) – Promotion Samples: Autoimmune Issues & Diseases

Sample Slides

See excerpts from the 39-slide presentation below. Get immediate access in the Store.

Samples of Presentation Notes

Get immediate access in the Store. Includes the 39-slide presentation (in PPT and PDF), plus notes and more than 10 other downloads to support you in preparing for, and marketing, your workshop.