Purchase includes rights to copy and distribute to your students.
Review these Surya Namaskar sequences:
• Classical Surya Namaskar
• Surya Namaskar A
• Surya Namaskar B
• Half Sun Salutes
For each of the Surya Namaskar sequences noted above:
• Give the Sanskrit and English name for each of the poses that are found in these sequences.
• In what order are the poses arranged in each flow?
• Which part of the breath is associated with each asana?