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• As part of the autonomic nervous system, the breath is unique in what way?
• How does breath awareness affect the resting breath rate?
• In what ways may breathing be constricted or inhibited?
• What are the characteristics of natural breathing?
• What breathing practices can help to relieve stress?
• Describe Ujjayi pranayama.
• What is the common focal point of concentration in Ujjayi?
• How can Ujjayi help with mindfulness and stress reduction?