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Answers These Questions

• As part of the autonomic nervous system, the breath is unique in what way?

• How does breath awareness affect the resting breath rate?

• In what ways may breathing be constricted or inhibited?

• What are the characteristics of natural breathing?

• What breathing practices can help to relieve stress?

• Describe Ujjayi pranayama.

• What is the common focal point of concentration in Ujjayi?

• How can Ujjayi help with mindfulness and stress reduction?


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