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Answers These Questions

• What is the primary principle of Ayurveda as it relates to individuals?

• In Ayurveda and yoga, what two fundamental factors are considered for individualizing treatments and practices?

• According to Ayurveda, what are the three vital energies, or "doshas?"

• How does prakriti relate to doshas?

• What is the goal of Ayurveda treatment?

• What elements and characteristics are associated with vata? With pitta? With kapha?

• Provide examples of yogic tools to balance each dosha.


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