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Answers These Questions

• What is spinal twisting and why do we practice twists?

• What are the general physical effects of twists? What are general energetic effects?

• How do experts recommend practicing twists in order to keep SI joints safe?

• For what reasons do we keep the spine long while twisting?

• Describe ways to coordinate breathing with the movements of twisting.

• Describe common tendencies for over- and under-working parts of the spine during twists.

• How might you bring balance after a strong twisting sequence?




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