Purchase includes rights to copy and distribute to your students.
• What is spinal twisting and why do we practice twists?
• What are the general physical effects of twists? What are general energetic effects?
• How do experts recommend practicing twists in order to keep SI joints safe?
• For what reasons do we keep the spine long while twisting?
• Describe ways to coordinate breathing with the movements of twisting.
• Describe common tendencies for over- and under-working parts of the spine during twists.
• How might you bring balance after a strong twisting sequence?