• Teaching formal pranayama
• In-depth coverage of Ujjayi, Nadi Shodhana and Kapalabhati
• Benefits and purpose
• Cautions, background and key teaching considerations
• Detailed, clear instructions
• What are the fundamental benefits of pranayama?
• According to B.K.S. Iyengar, how does pranayama begin and end?
• Why is patience required for safe and effective pranayama practice?
• What is a fundamental caution against teaching pranayama?
• When practicing kumbhaka, what is important for safe practice?
• What is the meaning of the Sanksrit word, "Ujjayi?"
• While the sound of Ujjayi breath serves a purpose, it is not the essence of the practice. What aspect of the breath is Ujjayi designed to affect?
• Describe additional benefits of Ujjayi.
• Provide instructions for teaching Ujjayi.
• What are the contraindications for Nadi Shodhana?
• What is the primary purpose / benefit of Nadi Shodhana?
• What does "Nadi Shodhana" mean and how does this meaning relate to a further description of this practice?
• What is the corpus callosum?
• What is the result of increased activity across the corpus callosum?
• Describe instructions for hand placement, practice, and a variation of Nadi Shodhana.
• What is the meaning of the Sanksrit word, "Kapalabhati?"
• What are the contraindications for Kapalabhati?
• Describe the purpose and benefits of Kapalabhati.
• Provide instructions for teaching Kapalabhati.
Price:
$8.00