Comprehensive 40-page library of strengthening practices, organized by core-strengthening, upper body strengthening and lower body strengthening. Features asana, pose variations, exercises and techniques with images and instructions.

Core Practices organized into these categories: Pelvic Tilts & Opposite Limb Extension, Sit-Ups & Leg Lifts, Plank & Related Poses, Navasana & Standing Poses, Backbends, and More Options (Twists, Arm Balances, Pranayama).

Also included: a lesson on teaching considerations for strengthening and stabilizing in asana.

The upper body practices library includes images and instructions for strengthening arms, shoulders, upper back and chest.

The lower body practices library includes images and instructions for strengthening glutes, hips, legs and feet.

Price:

$44.00