Precisely organized 72-page reference for teaching restorative yoga. Provides the theoretical underpinning of Restorative Yoga including nervous system physiology, the effects of conscious relaxation, and techniques to optimize the experience, and support for identifying and addressing issues. Plus detailed instructions and variations for restorative for Savasana, Supported Savasana, Inclined Savasana, Makarasana (Crocodile Pose), Surfboard, Constructive Rest, Viparita Karani (Inverted Action / Legs Up the Wall), Supta Baddha Konasana (Reclined Bound Angle Pose), Balasana (Child's Pose), Adho Mukha Virasana (Wide-Legged Child's Pose), Other Supported Forward Bends, Retorative Setu Bandhasana (Restorative Bridge Pose), Other Supported Backbends, and More Restorative Poses such as Side Lying Stretch, Reclined Twist and Restorative Hip Stretches. Also includes more than 30 sample sequences. Free samples here.

Price:

$33.00