Precisely organized 47-page reference for teaching meditation seats in general, plus specific teaching guidance for Virasana (Hero’s Pose), Vajrasana (Thunderbolt Pose), Sukhasana (Easy Seat / Cross-Legged Seat), Svastikasana / Swastikasana (Auspicious Pose), Siddhasana (Accomplished Pose), Padmasana (Lotus Posture). Includes many preparatory poses and alternatives, plus cueing, sequencing and pictures of dozens of variations with instructions. Free samples here.

Price:

$22.00