• The nervous system
• Yoga's impact on the nervous system
• Form & function
• CNS
• PNS
• Vagus nerve
• Enteric nervous system
• Stress and yoga
• What is the nervous system and what are its functions?
• What is included in the central nervous system and what is considered the peripheral nervous system?
• What systems make up the peripheral nervous system?
• What is the difference between the somatic and autonomic nervous systems?
• What do the sympathetic and parasympathetic nervous systems trigger?
• What is the vagus nerve and how is it related to stress?
• Where is the Enteric Nervous System (ENS) located?
• Why is the ENS called a "second brain?"
• What is the Stress Response and how is it helpful?
• What is another name for the Stress Response?
• Under what circumstances is the Stress Response harmful?
• What is the Relaxation Response?
• What does research indicate in terms of how Yoga impacts the nervous system?
• How does Yoga work to relieve stress?
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