Seasonal Yoga Teaching Tools – Vernal / Spring Equinox

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Lesson Overview

In this lesson, we introduce themes and practices associated with the Vernal (Spring) Equinox.


Become familiar with themes, teachings and practices to align with the energy of the Vernal Equinox.


Describe where in the Wheel of the Year the Vernal Equinox occurs. Define “equinox” and note a common theme associated with both equinoxes. Describe additional themes that may be associated with the Vernal Equinox in particular. Provide yoga teachings to support alignment with these energies and themes.

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