Seasonal Yoga Teaching: Summer Solstice

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Lesson Overview

In this lesson, we introduce the part of the calendar and Wheel of the Year known as Summer Solstice.


Become familiar with the Summer Solstice and with yoga techniques that may help to align with and balance the energies of this time.


Explain why yoga teachers might care about Wheel of the Year observations. Define “solstice.” Describe the Summer Solstice and explain why the sun appears to stand still at that time. Provide some themes and yoga teachings that may support a focus on the Summer Solstice.

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