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Seasonal Yoga Teaching – Samhain & Darkness

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Lesson Overview

In this lesson, we introduce themes and practices associated with Samhain and with darkness.

Objective

Become familiar with themes, teachings and practices to align with the energy of Samhain and of darkness.

Description

Describe where in the Wheel of the Year that Samhain occurs. Define Samhain and darkness, and describe additional associated themes. Provide yoga teachings to support alignment with these energies and themes.

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