In this lesson, we introduce themes and practices associated with the Autumnal (Fall) Equinox.
Become familiar with themes, teachings and practices to align with the energy of the Autumnal Equinox.
Describe where in the Wheel of the Year the Autumnal Equinox occurs. Define “equinox” and note a common theme associated with both equinoxes. Describe additional themes that may be associated with the Autumnal Equinox in particular. Provide yoga teachings to support alignment with these energies and themes.
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