Seasonal Yoga: Third (Last) Quarter Moon

Questions Answered Here

  1. At what point in the lunar cycle is the Third or Last Quarter Moon?
  2. At this time, is light (illumination of moon) increasing or decreasing now?
  3. What is a common theme associated with the Third Quarter Moon?
  4. What other themes might be associated with the Third Quarter Moon?
  5. What categories of poses may be a good fit to align with the energies of a Third Quarter Moon?
  6. What pranayama technique might you consider at this time?
  7. What other yoga techniques are particularly aligned with a Third Quarter Moon?
  8. What other teachings and resources may support you in honoring this time?

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