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Seasonal Yoga Teaching: First Quarter Moon

Questions Answered Here

  1. At what point in the lunar cycle is the First Quarter Moon?
  2. Is light (illumination of moon) increasing or decreasing at this point?
  3. What is a common theme associated with the First Quarter Moon?
  4. What other themes might be associated with the First Quarter Moon?
  5. What two categories of poses might be particularly aligned with the energy of this time?
  6. What foundational pose may you wish to focus on at this time?
  7. What pranayama and bandha practices might you consider to honor the energy of the First Quarter Moon?
  8. Describe philosophy and mythology teachings that may be a good support for this time.

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