- At what point in the lunar cycle is the First Quarter Moon?
- Is light (illumination of moon) increasing or decreasing at this point?
- What is a common theme associated with the First Quarter Moon?
- What other themes might be associated with the First Quarter Moon?
- What two categories of poses might be particularly aligned with the energy of this time?
- What foundational pose may you wish to focus on at this time?
- What pranayama and bandha practices might you consider to honor the energy of the First Quarter Moon?
- Describe philosophy and mythology teachings that may be a good support for this time.
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