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Basic Breath Training

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Questions Answered Here

  1. What is the most important instruction for students learning breathing fundamentals?
  2. How does awareness of the breath affect the resting breath rate?
  3. What is the primary objective and benefit of breath training for new students?
  4. What breath training basics will prepare students for pranayama?
  5. Describe a number of practices for teaching breath awareness.
  6. Aside from breath awareness practices, what other gentle practice might you consider for breath training?

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