Yamas & Niyamas – Svadhyaya (Study of Self and Spiritual Texts)

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Lesson Overview

In this lesson, we delve into the teachings of the fourth niyama, svadhyaya (study of self and spiritual texts).


Examine svadhyaya (study of self and spiritual texts) and be prepared to lead students in exploration and practice.


Translate the sutra that teaches svadhyaya. Explain svadhyaya and provide teaching and talking points. Describe ways for students to practice svadhyaya.

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