Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.In this lesson, we delve into the teachings of the second niyama, santosha.
Objective
Examine the second niyama, santosha, and be prepared to lead students in exploration and practice.
Description
Translate the sutra that teaches santosha. Explain santosha and provide teaching and talking points. Describe ways for students to practice santosha.
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