In this lesson, we examine the fifth limb of the Eight Limbs of Yoga, pratyahara (sensory withdrawal).
Objective
Become familiar with the meaning and deeper philosophical perspectives of pratyahara (sensory withdrawal) and the key role it plays in the practice of yoga.
Description
Define pratyahara and describe the key role it plays in the practice of yoga. Explain how pratyahara is related to concentration and meditation. Describe where the senses are being directed in pratyahara practice.
Get Inspired: 2-Minute Message
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.