In this lesson, we introduce pratyahara, sensory withdrawal.
Become familiar with pratyahara and the key role it plays in the 8 limbs.
Define pratyahara and describe the key role it plays in the 8 limbs. Explain how pratyahara is related to concentration and meditation. Describe where the senses are being directed in pratyahara practice.
Questions Answered Here
- What is pratyahara?
- In the 8 limbs, pratyahara plays a key role. What is that?
- How is pratyahara related to concentration and meditation?
- Where are the senses being directed in pratyahara?
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