Yoga Philosophy: Energy & Subtle Body Anatomy

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Questions Answered Here

  1. What is prana?
  2. What are three names for solar prana? Where are these located?
  3. What are four names of lunar prana? Where are these located?
  4. What are prana vayus?
  5. What is the root of the Sanskrit word, nadi?
  6. What is the meaning of nadi? How many nadis are there said to be?
  7. What is the function of nadis?
  8. What are the 3 primary nadis and how do they relate to chakras?
  9. Describe the location and vibration of the ida nadi. Which part of the nervous system does it govern?
  10. Describe the location and vibration of the pingala nadi. Which part of the nervous system does it govern?
  11. When does the sushumna nadi flow?
  12. Why do yoga practices endeavor to awaken sushumna?
  13. How are ida and pingala nadis relevant to Hatha Yoga?
  14. How are Hatha Yoga and prana related?
  15. How do yoga practices impact energy?
  16. What are the primary techniques for working with subtle energy?
  17. What are some of the ways in which yoga practices liberate energy?

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