Seventh 7th Chakra / Sahasrara Chakra / Crown Chakra – Lesson & Theme Plan

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Lesson Overview

In this lesson, we delve into philosophy, practical considerations and yoga teachings that relate to sahasrara chakra.


Become familiar with  sahasrara (crown) chakra from both a philosophical and practical perspective, and be prepared to offer yoga teachings to support the health of this chakra.


Translate the Sanskrit origins and provide other names for  sahasrara chakra. Provide physical aspects and basic issues plus the color, imagery and element associated with the crown chakra. Describe neutral and positive qualities, and signs of a weak, blocked or imbalanced  sahasrara chakra. Provide practices, teachings and asana that may be supportive for this chakra.

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