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Chakras – Overview, Summary & Highlights

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Lesson Overview

In this lesson, we summarize key associations for all seven chakras.

Objective

Become familiar with the key associations for each energy center in the seven chakra model.

Description

For each of the chakras, provide the Sanskrit root and its meaning, the number of petals on its symbolic lotus representation, the physical location, associated basic issues, color, goals, problems, right, element and kosha. Give examples of asana that may support the health of each energy center.

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