Home

Yamas & Niyamas – Svadhyaya (Study of Self and Spiritual Texts)

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we delve into the teachings of the fourth niyama, svadhyaya (study of self and spiritual texts).

Objective

Examine svadhyaya (study of self and spiritual texts) and be prepared to lead students in exploration and practice.

Description

Translate the sutra that teaches svadhyaya. Explain svadhyaya and provide teaching and talking points. Describe ways for students to practice svadhyaya.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy