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Yoga Nidra

Questions Answered Here

  • Translate the sanskrit phrase, “yoga nidra.”
  • What is yoga nidra?
  • What is iRest and why was it developed?
  • From what yogic source was yoga nidra derived?
  • Yoga nidra is associated with which aspects of Patanjali Yoga?
  • Name five or more benefits of yoga nidra.
  • Describe some research studies documenting the effects of yoga nidra.
  • Describe some of the theory and intent behind the practice.
  • What is a sankalpa and why is it used in yoga nidra?
  • Why does the formulation of a sankalpa follow a particular format?
  • What are the guidelines for formulating an effective sankalpa?
  • Provide contraindications, preparation and basic instructions for yoga nidra.
  • Describe the flow of a yoga nidra script.
  • Where can you find sample scripts? Audios?

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