Mindfulness Meditation, Insight Meditation, Vipassana, Open Monitoring Meditation

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Questions Answered Here

  1. What is the difference between Mindfulness Meditation, Vipassana, Insight Meditation and Open Monitoring Meditation?
  2. What core elements define Mindfulness Meditation?
  3. What three categories of mindfulness meditation does Sarah Powers teach?
  4. After choosing a seat and getting aligned, what commitment and remembrance is recommended?
  5. What can support the practice of anchoring on the breath?
  6. Describe the practice of tracking and labeling in mindfulness meditation.
  7. How do we respond to thoughts and sensations during mindfulness meditation?
  8. What can help to transfer the presence gained from meditation to the rest of the day?
  9. Tell the story Sharon Salzberg tells about her experience noticing the habit of “waiting.”

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