Home

Meditation Practices – Cyclic Meditation (A series of practices for deep relaxation)

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we describe Cyclic Meditation, a series of practices for deep relaxation derived from the Mandukya Upanishad and developed by Dr. H R Nagendra PhD.

Objective

Be be prepared to practice and teach Cyclic Meditation, a series of practices for deep relaxation, and to cite research on its effectiveness.

Description

Describe Cyclic Meditation (CM). List the benefits of CM, and cite related research. List the eight steps of CM. Describe each of the eight steps, and any contraindications. Cite the opening and closing mantras included in CM, and their English translations.

We thank yoga teacher Dulari Shah for research and writing contributions.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy