Meditation Practices – Breath Observation + Adding Phrases

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Lesson Overview

In this lesson, we describe the meditation practice of breath observation plus counting the breath and adding phrases.


Be prepared to teach the meditation technique of Breath Observation and related practices.


Explain the practice of Breath Observation and provide an essential message for students to be aware of regarding this practice (and all meditation practices). Describe the addition of counting to the basic technique and give examples of phrases that you might you add to this practice.

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