In this lesson, we describe the meditation practice of breath observation plus counting the breath and adding phrases.
Be prepared to teach the meditation technique of Breath Observation and related practices.
Explain the practice of Breath Observation and provide an essential message for students to be aware of regarding this practice (and all meditation practices). Describe the addition of counting to the basic technique and give examples of phrases that you might you add to this practice.
Questions Answered Here
- Describe the practice of Breath Observation.
- What is an essential message for students to be aware of regarding this practice (and all meditation practices)?
- How can counting be added to the basic technique?
- What phrases might you add to this practice?
Welcome! You have found content within the Members Only section of Yoga Teacher Central.
Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.
All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!
Rates as low as $14/month.