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Meditation Practices: Moving Meditation

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Questions Answered Here

  1. What is meant by a “moving meditation” or “meditation in motion?”
  2. How might you teach asana as meditation?
  3. Often, an inhale or exhale is associated with movement. During asana holds, how can breathing be taught?
  4. Give an example of movements that can be added to an asana and that may be a good time for incorporating a breath or meditation practice.

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