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Meditation, Mindfulness, and Visualizations Hub

Introductory Resources

Meditation & Mindfulness Intro
Benefits & Talking Points
Meditation Seats

Teaching Considerations

Teaching Tips
Challenges & Issues
Going Deeper

Practice Techniques

Loving-Kindness / Metta
Moving Meditation
Breath Observation
Mantra Meditation
Sound Meditation
Body Scan
Mindfulness Meditation
Tonglen
Acknowledging Internal Voices

Guided Visualizations

Yoga Nidra
Gentle Waves
Heart Chakra
Turning Body to Light
Abundance Meditation
Citta Bhavana
Guided Reflection
More Visualizations

Related Themes

These themes are particularly related to meditaiton and mindfulness. See many more in the Themes & Readings Hub.

Present Moment
Inner Attention
Balance (as a theme)
Surrender, Creating Space

NAVIGATE

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