Contact About

Login Sign up

Home

Introductory Resources

Meditation & Mindfulness Intro

Benefits & Talking Points

Meditation Seats

Teaching Considerations

Teaching Tips

Challenges & Issues

Going Deeper

Practice Techniques

Loving-Kindness / Metta

Moving Meditation

Breath Observation

Mantra Meditation

Sound Meditation

Mindfulness Meditation

Acknowledging Internal Voices

Guided Visualizations

Gentle Waves

Heart Chakra

Turning Body to Light

Abundance Meditation

Citta Bhavana

Guided Reflection

More Visualizations

NAVIGATE

© 2023 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy