Yoga & Depression: Introduction

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Questions Answered Here

  1. What is a primary differentiator between sadness and depression?
  2. What is clinical depression?
  3. Describe potential symptoms of depression.
  4. Describe how depression is chemically different from anger and anxiety.
  5. From a yogic perspective, depression may be classified as rajasic or tamasic. What are the indicators of each?
  6. Describe a general approach to consider.
  7. Research has shown that yoga reduces symptoms of depression. Name four tools you might consider.

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