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Yoga & Depression – Practices to Consider

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Questions Answered Here

  1. Describe important cautions related to choosing practices when experiencing depression.
  2. Which breathing practices may be helpful in reducing symptoms of depression?
  3. What is an example of an effect of sound techniques that might be helpful?
  4. Describe a practice related to managing thoughts that is likely to be a difficult but important aspect of obtaining relief?
  5. What technique associated with asana practice may help?
  6. What are some examples of asana that may help to relieve symptoms?

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