Yoga & Depression – Practices to Consider

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Questions Answered Here

  1. Describe important cautions related to choosing practices when experiencing depression.
  2. Which breathing practices may be helpful in reducing symptoms of depression?
  3. What is an example of an effect of sound techniques that might be helpful?
  4. Describe a practice related to managing thoughts that is likely to be a difficult but important aspect of obtaining relief?
  5. What technique associated with asana practice may help?
  6. What are some examples of asana that may help to relieve symptoms?

Welcome! You have found content within the Members Only section of Yoga Teacher Central.

Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.

All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!

Rates as low as $14/month.

Be the finest yoga teacher you can be.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.


© 2019 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy