Home

Anxiety & Yoga Introduction

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we explore terminology, symptoms and effects associated with anxiety, and general considerations for what may help.

Objective

Become familiar with situational and chronic anxiety, research on the effect of yoga, and a general overview of tools that may support students experiencing anxiety symptoms.

Description

Describe the difference between typical worry or situational anxiety and chronic anxiety. Define chronic anxiety and describe potential symptoms. Provide research showing that yoga reduces anxiety symptoms and name six tools you might consider.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

CONNECT WITH US

© 2022 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy