Yoga Teacher Central » Yoga & Anxiety

Questions Answered Here

Describe the difference between typical worry or situational anxiety and chronic anxiety.
Name six yoga tools that may help to ease symptoms of anxiety.
Describe important cautions related to using breathing practices when experiencing anxiety.
Which breathing practices may be helpful in reducing symptoms?
Why does present moment awareness help?
What does research show in regards to yoga philosophy and anxiety symptoms?
How might mantra help?
What cautionary consideration related to asana may apply to students experiencing anxiety?
What are some examples of asana that may help to reduce symptoms?

Welcome! You have found content within the Members Only section of Yoga Teacher Central.

Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.

All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!

Rates as low as $14/month.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.

Learn more

Already joined Yoga Teacher Central? Sign in.

Yoga & Anxiety

Questions Answered Here

Be the finest yoga teacher you can be.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.

CONNECT WITH US