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Yoga & Anxiety

Questions Answered Here

  1. Describe the difference between typical worry or situational anxiety and chronic anxiety.
  2. Name six yoga tools that may help to ease symptoms of anxiety.
  3. Describe important cautions related to using breathing practices when experiencing anxiety.
  4. Which breathing practices may be helpful in reducing symptoms?
  5. Why does present moment awareness help?
  6. What does research show in regards to yoga philosophy and anxiety symptoms?
  7. How might mantra help?
  8. What cautionary consideration related to asana may apply to students experiencing anxiety?
  9. What are some examples of asana that may help to reduce symptoms?

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