Yoga Teacher Central » Yoga & Anxiety: Introduction

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Questions Answered Here

Describe the difference between typical worry or situational anxiety and chronic anxiety.
Define chronic anxiety.
What are some potential symptoms of chronic anxiety?
Research has shown that yoga reduces symptoms of anxiety. Name six tools you might consider.

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Yoga & Anxiety: Introduction

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Questions Answered Here

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