Safety & Adaptation, Injuries & Conditions : Knees

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Questions Answered Here

  1. What yoga techniques might you consider during active knee pain and swelling?
  2. Describe basic engagement and alignment considerations for knee conditions.
  3. Which muscles tend to need strengthening and stretching to help with knee issues?
  4. What alignment adaptations might you consider for students having trouble aligning their knee in bent leg standing poses?
  5. What poses and adaptations might you consider with knee conditions?
  6. For students with knee replacements, what practice priorities are recommended?

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