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Yoga for Low Back Pain

Questions Answered Here

  1. Describe up to eight cautions related to using asana to address low back pain, noting particular considerations for chronic pain.
  2. Describe up to 14 specific objectives (such as strengthening back muscles) that you may consider for students when using yoga to address low back pain.
  3. What poses are typically avoided in the case of back pain?
  4. What poses might help?
  5. Where can you find sample sequences for addressing low back pain?

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