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Yoga & Arthritis

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Questions Answered Here

  1. Cite research that demonstrates yoga’s impact on people with arthritis.
  2. Describe ways in which yoga techniques can help to alleviate symptoms and promote wellness in general.
  3. What styles of yoga are contraindicated for arthritis?
  4. What type of postures are to be avoided?
  5. Describe five questions to ask individual students who have arthritis.
  6. What might be considered the foundational principle for students with arthritis?
  7. What general approach to asana will best serve students who have arthritis?
  8. For a student with osteoarthritis, what might be a practice objective? What are some sample practices?
  9. And what might be a practice objective for a student experiencing rheumatoid arthritis? What are some sample practices?

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