Yoga & Arthritis of the Knees

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Questions Answered Here

  1. For what reasons may knees be prone to developing arthritis?
  2. Name five general strategies that can minimize knee pain.
  3. Describe an approach to sequencing standing postures for students with arthritis of the knee.
  4. Describe the sequencing approach of a sample sequence for knee issues.
  5. Give four potential seated pose modifications to support people with knee issues.
  6. What is a modification for kneeling poses?
  7. How can standing poses be modified for arthritis of the knee?
  8. What poses might you consider for students with arthritis of the knee?

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