In this lesson, we review considerations for students who are experiencing pain.
Objective
Apply knowledge of anatomy, physiology and yoga tools to adapt practices for pain.
Description
Provide initial considerations related to working with pain in yoga. Describe how Hatha Yoga can help to improve the ability to interpret and evaluate sensation, and how to use the breath as a guide in evaluating sensation. Note the vital and empowering awareness that students can develop from acquiring greater skill in evaluating sensation. Provide a way that students experiencing a high pain level might begin practice. Note which asanas should be approached with caution or avoided and why it’s recommended to practice in a way that brings relaxation and nervous system balance. Describe how to approach movement when experiencing pain. Give an expert suggestion related to stretching and strengthening.
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