Home

Working with Pain in Yoga — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we review research and considerations for students who are experiencing pain.

Objective

Cite research on the effectiveness of yoga with pain and apply knowledge of anatomy, physiology and yoga tools to adapt practices for pain.

Description

Cite research on the effectiveness of yoga with pain. Note initial considerations related to working with pain in yoga. Describe how Hatha Yoga can help to improve the ability to interpret and evaluate sensation and how to use the breath as a guide in evaluating sensation. Note the vital empowering awareness that students can develop from acquiring greater skill in evaluating sensation. Provide a way that students experiencing a high pain level might begin practice and what we want to identify and release when there is pain. Note which asanas should be approached with caution or avoided and why it’s recommended to practice in a way that brings relaxation and nervous system balance. Describe how to approach movement when experiencing pain and an expert suggestion related to stretching and strengthening.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy