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Pose Name

Category

All

Arm Balance

Asymmetrical

Backbend

Balance

Core Strengthening

Forward Bend

Hip Stretch

Inversion

Lateral Bend

Meditation Seat

Neutral

Standing

Twist

Style

All

Chair Yoga

Flow

Restorative

Stretch

Yin

Anatomy

All

Adductors & Groins

Backbends / Chest Openers

Core / Abdominals

Hamstrings

Hip Flexors & Quads

Low Back

Outer Hips & Glutes

Shoulders

Side Waist / Obliques

Upper Back

English Index

Sanskrit Index

#

A

Accomplished Pose

Airplane Pose (Viniyoga Leg Vinyasa)

Andrey Lappa Stretch

Arm Pressure Pose

B

Balancing Stick

Balancing Table

Balancing Table

Bharadvaja's Twist (Full Version)

Bharadvaja's Twist (More Accessible Version)

Bird of Paradise Pose

Both Feet Big Toe Pose

Bound Angle Pose

Bound Extended Side Angle Pose

Bound Hands Headstand Posture

Bound Hands Mountain Pose

Bound Triangle Pose

Bridge Pose Advanced

C

Child in the Womb

Classical Lunge Sun Salutation

Complete Lord of the Fishes Pose

Constructive Rest

Core-Strengthening Exercises

Cow Face Pose (Arms Only)

Cross Legged Seat

D

Dancing Shiva Pose

Deer Pose / Z-Sit

Double Leg Raises

Downward Facing Dog Pose

Downward Facing Hero Pose

Downward Facing Tree

E

Eagle Pose (Arms Only)

Ear Pressure Pose

Eight Angle Pose

Eight Limbed Pose

Elephant's Trunk Pose

Elminating Force Posture

Embryo in the Womb Pose

Eternal One's Pose

Extended Child's

Extended Hand to Toe Pose

Extended Leg Pose

Extended Seated Wide Angle

Extended Side Angle Pose

Extended Tadasana

Extended Triangle Pose

Eye of the Needle Pose

F

Feet Spread Intense Stretch Pose

Figure 4 Stretch

Floating Stick Pose

Flying Warrior Pose

Forearm Balance

Four Limbed Staff Pose

Full Lord of the Fishes Pose

G

Garland Pose Intermediate

Gate Pose (Ashtanga)

Gate Pose (Iyengar)

H

Half (One Leg) Wind-Relieving

Half (Supported) Plow Pose

Half Bound Lotus Forward Bend

Half Bound Lotus Side Plank

Half Bound Lotus Standing Stretch

Half Bound Lotus Western Intense Stretch Posture

Half Bound Tiptoe Pose

Half Cow Face Pose (Arms Only)

Half Dog Pose at the Wall

Half Eagle Pose (Arms Only)

Half Intense Stretching Posture

Half Knees to Chest

Half Locus Pose

Half Lord of the Fishes Pose

Half Lotus Toe Balance

Half Monkey Pose

Half Moon Sugarcane Pose

Half Peacock Feather Pose

Half Pyramid Pose

Half Shoulderstand

Half Standing Forward Bend

Half Whole Body Supported Posture

Hamstring Stretch

Hand to Big Toe Pose

Hand to Foot Pose

Happy Baby Pose

Head to Knee Pose

Heart Chakra Pose

I

Intense Eastward Facing Stretch

Intense Front Body Stretch

Intense Side Stretch

Intense Stretch of the West

Intense Stretching Pose

Inverted Action

J

K

King Arthur's Pose

King Dancer Pose

Knees-Chest-Chin

L

Leg Over Shoulder Pose

Legs Up The Wall

Little Thunderbolt Pose

Lord of the Dance Pose Advanced

Lord of the Dance Pose Intermediate

M

Melting Heart Pose

Moon Salutation

Most Excellent Pose

Mountain Pose to Wheel

Moving Outwards Posture

N

O

One Arm Balance

One Leg Over Arm Pose

One Legged Balance

One Legged Chair Pose

One Legged Crane Pose

One Legged Crow

One Legged Downward Facing Dog Pose

One Legged Downward Facing Dog Pose + Open Hip

One Legged King Pigeon Pose

One Legged King Pigeon Pose: Sleeping Swan Version

One Legged Mountain Pose

One Legged Pose Dedicated to the Sage Koundinya I

One Legged Pose Dedicated to the Sage Koundinya II

One Legged Squat

One-Armed Swastika Pose

Opposite Limb Extension

P

Peacock Feather Pose

Plank Curl / Core Plank

Pose Dedicated to Kasyapa

Pose Dedicated to Sage Galavasa

Pose Dedicated to Sage Marichi I

Pose Dedicated to Sage Marichi II

Pose Dedicated to Sage Marichi III

Pose Dedicated to Sage Marichi III Intermediate

Poses for Larger Bodies

Prasarita Twist

Prone Leg Lifts

Psychic Union Pose

R

Raised Hands in Staff Pose

Raised Legs Pose

Reclined Big Toe

Reclined Bound Angle Pose

Reclined Hand to Toe Pose (chin to shin)

Reclined Hand to Toe Pose (open leg to side)

Reclined Hand to Toe Pose (two hands)

Reclined Hero Pose

Reclined Staff Pose

Reclined Wide Angle Pose

Reclining Pose Dedicated to Vishnu

Restorative Bridge Pose

Restorative Forward Bend

Restorative Yoga

Reverse Table Top

Reverse Warrior

Revolved Abdomen Pose

Revolved Abdomen Pose Variation

Revolved Chair Pose

Revolved Fierce Pose

Revolved Half Moon Pose

Revolved Hand to Foot Pose

Revolved Head to Knee Pose

Revolved Seated Wide Angle Pose

Revolved Side Angle Pose

Revolved Triangle Pose

Right Angle Pose

Ruddy Goose Flow

S

Seated Forward Bend

Seated Wide Angle Hold Big Toes Pose

Seated Wide Angle Pose

Seated Wide Angle Pose B

Side Arm Balance

Side Lunge Pose

Side Plank Pose

Side Plank Pose Intermediate

Side Reclining Leg Lift

Sideways Seated Wide Angle Pose

Sleeping Vishnu Pose

Spread Foot Pose

Staff Hold Big Toes Pose

Standing Backbend

Standing Figure 4

Standing Forward Bend

Standing Forward Bend w/ Bound Hands

Standing Side Stretch

Standing Splits

Standing Wall Press

Stretch - Figure 4 Variations

Stretch - Hug Shoulders

Stretch - Reach Under the Bed

Stretch - Spinal Rocking

Stretch - Thread the Needle

Stretch - Wall Clock

Stretch - Wrist Extension

Stretch - Wrist Rolls

Stretches & Flows: Hips & Legs

Stretches: Back & Side-Waist

Stretches: Neck, Wrists, Ankles

Stretches: Shoulders, Upper Torso

Sun Salutation A

Sun Salutation B

Supported Backbend

Supported Bridge Pose

Supported Cobra Pose

Supported Headstand

Supported Shoulderstand

Surya Namaskar Position 1

T

Three Limbs Facing One Foot Intense West Stretch Pose

Three-Limbed Forward Bend

Thunderbolt Pose

Toward-the-Ear Bow Pose

Transverse Lunge

Two Legged Inverted Staff Pose

Two Legged Pose Dedicated to the Sage Koundinya

Two Legged Table

U

Unsupported Cobra Pose

Upward Abdominal Lock

Upward Bound Fingers Pose

Upward Bow Pose

Upward Extended Feet Pose

Upward Facing Dog Pose

Upward Facing Forward Bend

Upward Facing Intense Stretch of the West Pose

Upward Facing Two Foot Staff Pose

Upward Flying Lock

Upward Lotus Posture

Upward One Leg Spread

Upward Plank Pose

Upward Salute Pose

Upward Seated Wide Angle

Upward Stretched Legs

V

Vasistha's Pose

Vishnu's Couch Pose

Visvamitra's Pose

W

Whole Body Supported Posture

Wide Leg Standing Forward Bend (clasp big toes)

Wide Leg Standing Forward Bend (hands at waist)

Wide Leg Standing Forward Bend (hands clasped behind)

Wide Leg Standing Forward Bend (hands to floor)

Wide-Legged Child's

Wild Thing Pose

Wind-Relieving Pose

Windshield Wipers

Y

Yogic Seal Pose

Yogic Sleep Posture

Yogic Squat (Intermediate)

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