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Asana Index – English
Pose Name
Category
All
All
Arm Balance
Asymmetrical
Backbend
Balance
Core Strengthening
Forward Bend
Hip Stretch
Inversion
Lateral Bend
Meditation Seat
Neutral
Standing
Twist
Style
All
All
Chair Yoga
Flow
Restorative
Stretch
Yin
Anatomy
All
All
Adductors & Groins
Backbends / Chest Openers
Core / Abdominals
Hamstrings
Hip Flexors & Quads
Low Back
Outer Hips & Glutes
Shoulders
Side Waist / Obliques
Upper Back
Filter
English Index
English Index
Sanskrit Index
A
Accomplished Pose
Airplane Pose
Airplane Pose (Viniyoga Leg Vinyasa)
Archer Pose
Arm Pressure Pose
Auspicious Pose
B
Baby Crow
Balancing Table
Bharadvaja's Twist (Full Version)
Bharadvaja's Twist (More Accessible Version)
Bird of Paradise Pose
Boat Pose
Both Feet Big Toe Pose
Bound Angle Pose
Bound Extended Side Angle Pose
Bound Hands Mountain Pose
Bound Triangle Pose
Bow Pose
Bridge Pose
Bridge Pose Advanced
C
Camel Pose
Cat Pose
Cat-Cow Flow
Chair Pose
Chair Yoga
Child's Pose
Classical Lunge Sun Salutation
Cobra Pose
Cock Pose
Constructive Rest
Core-Strengthening Exercises
Corpse Pose
Cow Face Pose
Cow Face Pose (Arms Only)
Cow Pose
Crane Pose
Crocodile Pose
Crow Pose
D
Deer Pose / Z-Sit
Downward Facing Dog Pose
Downward Facing Hero Pose
E
Eagle Pose
Eagle Pose (Arms Only)
Ear Pressure Pose
Easy Seat
Eight Angle Pose
Eight Limbed Pose
Embryo Pose
Embryo in the Womb Pose
Extended Hand to Toe Pose
Extended Leg Pose
Extended Side Angle Pose
Extended Triangle Pose
Eye of the Needle Pose
F
Fire Log Pose
Firefly Pose
Fish Pose
Fish Pose (Intermediate)
Floating Stick Pose
Flying Pigeon
Flying Warrior Pose
Forearm Balance
Forearm Plank
Four Footed Pose
Four Limbed Staff Pose
Frog Pose
Frog Pose
Full Lord of the Fishes Pose
G
Garland Pose
Garland Pose Intermediate
Gate Pose (Ashtanga)
Gate Pose (Iyengar)
Goddess Pose
Grasshopper Pose
H
Half (Supported) Plow Pose
Half Boat Pose
Half Bound Lotus Forward Bend
Half Bound Lotus Side Plank
Half Bound Lotus Standing Stretch
Half Bow Pose
Half Cow Face Pose (Arms Only)
Half Dog Pose at the Wall
Half Eagle Pose (Arms Only)
Half Frog Pose
Half Handstand
Half Knees to Chest
Half Locus Pose
Half Lord of the Fishes Pose
Half Lotus Toe Balance
Half Monkey Pose
Half Moon Pose
Half Moon Sugarcane Pose
Half Peacock Feather Pose
Half Pyramid Pose
Half Shoulderstand
Half Standing Forward Bend
Hand to Big Toe Pose
Hand to Foot Pose
Handstand
Happy Baby Pose
Head to Knee Pose
Hero's Pose
Heron Pose
High Lunge
High Plank
I
Inverted Locust Pose
J
Jump Ups
Jumping into Bakasana
K
King Arthur's Pose
Knees to Chest
L
Leaning Lunge
Leg Over Shoulder Pose
Legs Up The Wall
Lion Pose
Little Thunderbolt Pose
Lizard Pose
Locust Pose A
Locust Pose B
Locust Pose C
Lord of the Dance Pose Advanced
Lord of the Dance Pose Intermediate
Lotus Posture
Low Lunge
M
Melting Heart Pose
Monkey Pose
Moon Salutation
Mountain Pose
Mountain Pose to Wheel
N
Noose Pose
O
One Legged Chair Pose
One Legged Crane / Crow Pose II
One Legged Crane Pose
One Legged Downward Facing Dog Pose
One Legged Downward Facing Dog Pose + Open Hip
One Legged King Pigeon Pose
One Legged King Pigeon Pose: Sleeping Swan Version
One Legged Mountain Pose
One Legged Pose Dedicated to the Sage Koundinya I
One Legged Pose Dedicated to the Sage Koundinya II
One-Armed Swastika Pose
Opposite Limb Extension
P
Peacock Pose
Pelvic Tilts
Pendant Pose
Pistol Squat
Plank Curl / Core Plank
Plow Pose
Pose Dedicated to Sage Marichi I
Pose Dedicated to Sage Marichi II
Pose Dedicated to Sage Marichi III
Pose Dedicated to Sage Marichi III Intermediate
Poses for Larger Bodies
Prasarita Twist
Prayer Pose
Psychic Union Pose
Pyramid Pose
R
Rabbit Pose
Raised Hands in Staff Pose
Reclined Bound Angle Pose
Reclined Hand to Toe Pose (chin to shin)
Reclined Hand to Toe Pose (open leg to side)
Reclined Hand to Toe Pose (two hands)
Reclined Hero Pose
Reclined Staff Pose
Reclined Twist
Reclined Wide Angle Pose
Restorative Bridge Pose
Restorative Forward Bend
Restorative Yoga
Reverse Table Top
Reverse Warrior
Revolved Abdomen Pose
Revolved Chair Pose
Revolved Half Moon Pose
Revolved Hand to Foot Pose
Revolved Head to Knee Pose
Revolved Seated Wide Angle Pose
Revolved Side Angle Pose
Revolved Triangle Pose
Ruddy Goose Flow
Runner's Lunge
S
Scale Pose
Scorpion Pose
Seated Cat-Cow
Seated Forward Bend
Seated Twist
Seated Wide Angle Hold Big Toes Pose
Seated Wide Angle Pose
Seated Wide Angle Pose B
Side Bow Pose
Side Crow Pose
Side Lunge Pose
Side Plank Pose
Side Plank Pose Intermediate
Side Reclining Leg Lift
Sideways Seated Wide Angle Pose
Sphinx Pose
Staff Hold Big Toes Pose
Staff Pose
Standing Backbend
Standing Forward Bend
Standing Forward Bend w/ Bound Hands
Standing Side Stretch
Standing Splits
Strengthening & Stabilizing Exercises
Stretch - Figure 4 Variations
Stretch - Hug Shoulders
Stretch - Spinal Rocking
Stretch - Thread the Needle
Stretch - Wall Clock
Stretch - Wrist Extension
Stretch - Wrist Rolls
Stretches & Flows: Hips & Legs
Stretches: Back & Side-Waist
Stretches: Neck, Wrists, Ankles
Stretches: Shoulders, Upper Torso
Sun Salutation A
Sun Salutation B
Sunbird Flow
Sundial Pose
Supported Backbend
Supported Headstand
Supported Shoulderstand
T
Three-Limbed Forward Bend
Thunderbolt Pose
Tortoise Pose
Tree Pose
Twisted Plow
Two Legged Pose Dedicated to the Sage Koundinya
U
Unsupported Cobra Pose
Upward Bound Fingers Pose
Upward Bow Pose
Upward Extended Feet Pose
Upward Facing Dog Pose
Upward Facing Intense Stretch of the West Pose
Upward Facing Two Foot Staff Pose
Upward Flying Lock
Upward Lotus Posture
Upward Plank Pose
Upward Salute Pose
V
Vinyasa
W
Warrior 1 Pose
Warrior 2 Pose
Warrior 3 Pose
Wide Leg Standing Forward Bend (clasp big toes)
Wide Leg Standing Forward Bend (hands at waist)
Wide Leg Standing Forward Bend (hands clasped behind)
Wide Leg Standing Forward Bend (hands to floor)
Wild Thing Pose
Windshield Wipers
Y
Yin Yoga
Yogic Sleep Posture
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