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Asana Index – English
Pose Name
Category
All
All
Arm Balance
Asymmetrical
Backbend
Balance
Core Strengthening
Forward Bend
Hip Stretch
Inversion
Lateral Bend
Meditation Seat
Neutral
Standing
Twist
Style
All
All
Chair Yoga
Flow
Restorative
Stretch
Yin
Anatomy
All
All
Adductors & Groins
Backbends / Chest Openers
Core / Abdominals
Hamstrings
Hip Flexors & Quads
Low Back
Outer Hips & Glutes
Shoulders
Side Waist / Obliques
Upper Back
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English Index
English Index
Sanskrit Index
#
30-60-90 Lifts
60-30 Lifts
A
Abdominal Lift
Accomplished Pose
Airplane Pose
Airplane Pose (Viniyoga Leg Vinyasa)
All Fours
Andrey Lappa Stretch
Archer Pose
B
Balancing Stick
Balancing Table
Balancing Table
Bharadvaja's Twist (Full Version)
Bharadvaja's Twist (More Accessible Version)
Bird Dog Pose
Bird of Paradise Pose
Boat Pose
Both Feet Big Toe Pose
Bound Angle Pose
Bound Hands Headstand Posture
Bound Hands Mountain Pose
Bound Triangle Pose
Bow Pose
Bridge Pose
Bridge Pose Advanced
C
Camel Pose
Cat Pose
Cat-Cow Flow
Chair Pose
Chair Yoga
Child in the Womb
Child's Pose
Classical Lunge Sun Salutation
Cobbler's
Cobra Pose
Cock Pose
Compass Pose
Complete Boat
Complete Lord of the Fishes Pose
Constructive Rest
Core-Strengthening Exercises
Corpse Pose
Cow Face Pose
Cow Face Pose (Arms Only)
Cow Pose
Crane Pose
Crocodile Pose
Cross Legged Seat
Crow Pose
D
Dancer's Pose
Dancing Shiva Pose
Dead Pigeon
Deer Pose / Z-Sit
Diamond Pose
Dolphin Plank
Donkey Kicks
Double Leg Raises
Double Pigeon
Downward Facing Dog Pose
Downward Facing Hero Pose
Downward Facing Tree
E
Eagle Pose
Eagle Pose (Arms Only)
Ear Pressure Pose
Easy Posture
Easy Seat
Eight Angle Pose
Eight Limbed Pose
Elephant's Trunk Pose
Elminating Force Posture
Embryo Pose
Embryo in the Womb Pose
Equal Standing
Eternal One's Pose
Extended Child's
Extended Hand to Toe Pose
Extended Leg Pose
Extended Puppy
Extended Seated Wide Angle
Extended Side Angle Pose
Extended Tadasana
Extended Triangle Pose
Eye of the Needle Pose
F
Feet Spread Intense Stretch Pose
Fetus
Fierce Pose
Figure 4 Stretch
Fire Log Pose
Firefly Pose
Fish Pose
Flip the Dog
Floating Stick Pose
Flying Crow
Flying Splits
Flying Warrior Pose
Forearm Balance
Forearm Plank
Four Limbed Staff Pose
Frog Pose
Frog Pose
Full Boat
Full Lord of the Fishes Pose
G
Garland Pose
Garland Pose Intermediate
Gate Pose (Ashtanga)
Gate Pose (Iyengar)
Goddess Pose
Gorilla
Gracious Pose
H
Half (One Leg) Wind-Relieving
Half (Supported) Plow Pose
Half Boat Pose
Half Bound Lotus Forward Bend
Half Bound Lotus Side Plank
Half Bound Lotus Standing Stretch
Half Bound Lotus Western Intense Stretch Posture
Half Bound Tiptoe Pose
Half Bow Pose
Half Cow Face Pose (Arms Only)
Half Dog Pose at the Wall
Half Eagle Pose (Arms Only)
Half Frog Pose
Half Handstand
Half Intense Stretching Posture
Half Knees to Chest
Half Locus Pose
Half Lord of the Fishes Pose
Half Lotus Toe Balance
Half Monkey Pose
Half Moon Pose
Half Moon Sugarcane Pose
Half Peacock Feather Pose
Half Pyramid Pose
Half Shoulderstand
Half Splits
Half Standing Forward Bend
Half Way Lift
Half Whole Body Supported Posture
Hamstring Stretch
Hand to Big Toe Pose
Hand to Foot Pose
Hands & Knees
Handstand
Happy Baby Pose
Hare Headstand
Hare Pose
Head to Knee Pose
Headstand
Heart Chakra Pose
Hero's Pose
Heron Pose
High Lunge
High Malasana
High Plank
High Pushup
I
Inclined Plank
Insect Posture
Intense Eastward Facing Stretch
Intense Front Body Stretch
Intense Side Stretch
Intense Stretch of the West
Intense Stretching Pose
Inverted Action
J
Jump Ups
K
King Arthur's Pose
King Dancer Pose
Knees to Chest
Knees-Chest-Chin
L
L Pose
Leaning Lunge
Leg Lifts
Leg Over Shoulder Pose
Leg Raises
Legs Up The Wall
Lion Pose
Little Bridge
Little Thunderbolt Pose
Lizard Pose
Locust Pose A
Locust Pose B
Locust Pose C
Lord of the Dance Pose Advanced
Lord of the Dance Pose Intermediate
Lotus Posture
Low Lunge
Low Pushup
M
Melting Heart Pose
Mermaid Pose
Monkey Pose
Moon Salutation
Most Excellent Pose
Mountain Pose
Mountain Pose to Wheel
Moving Outwards Posture
N
Noose Pose
O
One Arm Balance
One Leg Over Arm Pose
One Legged Balance
One Legged Chair Pose
One Legged Crane Pose
One Legged Downward Facing Dog Pose
One Legged Downward Facing Dog Pose + Open Hip
One Legged King Pigeon Pose
One Legged King Pigeon Pose: Sleeping Swan Version
One Legged Mountain Pose
One Legged Pose Dedicated to the Sage Koundinya I
One Legged Pose Dedicated to the Sage Koundinya II
One Legged Squat
One-Armed Swastika Pose
Open Sesame
Opposite Limb Extension
P
Peacock Feather Pose
Pelvic Tilts
Pendant Pose
Pigeon
Pistol Squat
Plank Curl / Core Plank
Plow Pose
Pose Dedicated to Kasyapa
Pose Dedicated to Sage Galavasa
Pose Dedicated to Sage Marichi I
Pose Dedicated to Sage Marichi II
Pose Dedicated to Sage Marichi III
Pose Dedicated to Sage Marichi III Intermediate
Poses for Larger Bodies
Prasarita Twist
Prayer Pose
Prone Leg Lifts
Psychic Union Pose
Pyramid Pose
R
Rabbit Pose
Raised Hands in Staff Pose
Raised Legs Pose
Reclined Big Toe
Reclined Bound Angle Pose
Reclined Hand to Toe Pose (chin to shin)
Reclined Hand to Toe Pose (open leg to side)
Reclined Hand to Toe Pose (two hands)
Reclined Hero Pose
Reclined Staff Pose
Reclined Twist
Reclined Wide Angle Pose
Reclining Pose Dedicated to Vishnu
Restorative Bridge Pose
Restorative Forward Bend
Restorative Yoga
Reverse Plank
Reverse Table Top
Reverse Warrior
Revolved Abdomen Pose
Revolved Abdomen Pose Variation
Revolved Chair Pose
Revolved Fierce Pose
Revolved Half Moon Pose
Revolved Hand to Foot Pose
Revolved Head to Knee Pose
Revolved Seated Wide Angle Pose
Revolved Side Angle Pose
Revolved Triangle Pose
Right Angle Pose
Rock and Roll
Rooster Pose
Ruddy Goose Flow
Runner's Lunge
S
Sage Twist
Scale Pose
Seated Cat-Cow
Seated Forward Bend
Seated Twist
Seated Wide Angle Hold Big Toes Pose
Seated Wide Angle Pose
Seated Wide Angle Pose B
Shoulder Pressing Pose
Shoulderstand
Side Angle
Side Arm Balance
Side Bow Pose
Side Crow Pose
Side Lunge Pose
Side Plank Pose
Side Plank Pose Intermediate
Side Reclining Leg Lift
Sideways Plow
Sideways Seated Wide Angle Pose
Sleeping Swan
Sleeping Vishnu Pose
Sphinx Pose
Spinal Balance
Splits
Spread Foot Pose
Square
Staff Hold Big Toes Pose
Staff Pose
Standing Backbend
Standing Figure 4
Standing Forward Bend
Standing Forward Bend w/ Bound Hands
Standing Side Stretch
Standing Splits
Standing Wall Press
Stick Pose
Stretch - Figure 4 Variations
Stretch - Hug Shoulders
Stretch - Reach Under the Bed
Stretch - Spinal Rocking
Stretch - Thread the Needle
Stretch - Wall Clock
Stretch - Wrist Extension
Stretch - Wrist Rolls
Stretches & Flows: Hips & Legs
Stretches: Back & Side-Waist
Stretches: Neck, Wrists, Ankles
Stretches: Shoulders, Upper Torso
Sun Salutation A
Sun Salutation B
Sunbird
Sunbird Flow
Sundial Pose
Supine Twist
Supported Backbend
Supported Bridge Pose
Supported Cobra Pose
Supported Headstand
Supported Plow
Supported Shoulderstand
Surya Namaskar Position 1
T
Table
Temple Pose
Three Limbs Facing One Foot Intense West Stretch Pose
Three-Limbed Forward Bend
Thunderbolt Pose
Tortoise Pose
Toward-the-Ear Bow Pose
Transverse Lunge
Tree Pose
Triangle Pose
Twisted Plow
Two Foot Pose
Two Legged Inverted Staff Pose
Two Legged Pose Dedicated to the Sage Koundinya
Two Legged Table
U
UPP
Unsupported Cobra Pose
Upward Abdominal Lock
Upward Bound Fingers Pose
Upward Bow Pose
Upward Extended Feet Pose
Upward Facing Dog Pose
Upward Facing Forward Bend
Upward Facing Intense Stretch of the West Pose
Upward Facing Two Foot Staff Pose
Upward Flying Lock
Upward Lotus Posture
Upward One Leg Spread
Upward Plank Pose
Upward Salute Pose
Upward Seated Wide Angle
Upward Stretched Legs
V
Vasistha's Pose
Victory Squat
Vinyasa
Vishnu's Couch Pose
Vishnu's Pose
Visvamitra's Pose
W
Warrior 1 Pose
Warrior 2 Pose
Warrior 3 Pose
Wheel
Whole Body Supported Posture
Wide Leg Standing Forward Bend (clasp big toes)
Wide Leg Standing Forward Bend (hands at waist)
Wide Leg Standing Forward Bend (hands clasped behind)
Wide Leg Standing Forward Bend (hands to floor)
Wide-Legged Child's
Wild Thing Pose
Wind-Relieving Pose
Windshield Wipers
Y
Yin Yoga
Yogic Seal Pose
Yogic Sleep Posture
Yogic Squat
Yogic Squat (Intermediate)
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