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Teacher Self-Care & Burnout

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Lesson Overview

In this lesson, we look at stressors commonly faced by yoga teachers and explore burnout and self-care.

Objective

Become clear about some common stressors faced by yoga teachers, and specific self-care strategies for preventing and addressing burnout.

Description

Describe common sources of stress for yoga teachers. Define burnout and provide signs of burnout. Provide a number of ways to think about the concept of self-care. Describe many self-care strategies and ways to “hold space for yourself” that can help to prevent or ameliorate burnout.

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