In this lesson, we look at stressors commonly faced by yoga teachers and explore burnout and self-care.
Become clear about some common stressors faced by yoga teachers, and specific self-care strategies for preventing and addressing burnout.
Describe common sources of stress for yoga teachers. Define burnout and provide signs of burnout. Provide a number of ways to think about the concept of self-care. Describe many self-care strategies and ways to “hold space for yourself” that can help to prevent or ameliorate burnout.
Welcome! You have found content within the Members Only section of Yoga Teacher Central.
Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.
All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!
Rates as low as $14/month.