The Immune System & Yoga – How Yoga Helps Immunity – Research & Techniques — for Health & Wellness Coaches, Yoga Therapists, Yoga Teachers, Holistic Healthcare Providers

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Lesson Overview

In this lesson, we explore yoga’s impact on immunity, plus teaching considerations to promote immune system health.


Become familiar with the published research and general ways in which yoga impacts immunity, plus teaching considerations to promote immune and lymphatic system health.


Cite research that demonstrates yoga’s impact on immunity. Explain the key to understanding how yoga helps with immune system functioning. Describe general ways in which yoga techniques can help to address immune system issues and be of support to people experiencing such issues. Describe specific yoga practices that you might consider.

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